The idea of an unusual dinner … Kenyan beans
Level of difficulty: easy
Preparation time: 1 hour
Serving: for four persons
Dish type: Main course/served hot
Caloric value: 100 g of Kenyan beans contain approx. 341 kcal
Ingredients:
- eagle beans 250 g.
- two large bows
- 3 cloves of garlic
- can of sliced tomatoes
- one can of coconut milk
- a pinch of coconut shavings
- spices at your discretion
Recipe:
- Soak the eagle beans overnight in a slightly salted water.
- Boil the beans until they are tender.
- Cut the onion into small cubes and fry it with garlic in olive oil until it glazes.
- Simmer the onion and garlic for a while
- After a few minutes, add a package of sliced tomatoes and strained beans.
- Add coconut milk and cook approx. 5 minutes
- Season with salt and pepper or spices as desired
- Sprinkle with coconut shavings
- It tastes best if served with white bread